Healthy Kidneys, Healthy World

Kidneys, the most important organs working behind the scenes silently in our body, are often overlooked but can never be overstated. They play an important role in regulating our body’s functions and overall well-being.

While millions worldwide struggle with kidney disease, the burden often falls disproportionately on those who lack access to proper healthcare. This is where organizations like the Patients’ Aid Foundation step in to promote advocacy about kidney health, functions, diseases, and how to prevent them on International Kidney Day. Patients’ Aid has equipped the Nephrology department at Jinnah Hospital, Karachi with latest dialysis machines providing  free dialysis along with other kidney treatments for the underprivileged so that no one is deprived of healthcare due to their financial conditions. Everyone deserves equal access to healthcare facilities.

UNDERSTAND YOUR KIDNEYS

Kidneys are two bean-shaped organs, each about the size of a fist, located on either side of the spine beneath the lower ribs. Maintaining their health is not only essential but pivotal for overall well-being, as kidneys play a crucial role in the body’s internal balance.

The primary functions of the kidneys include the filtration and cleansing of blood, removing waste products, excess fluids, and electrolytes such as sodium and potassium. These electrolytes are essential for maintaining body pressure and muscle functions. Compromised kidney health can lead to various issues, including fatigue, muscle cramps, swelling, urine problems, and organ damage.

Kidneys also regulate blood pressure by adjusting blood volume and releasing the enzyme renin. Renin initiates reactions that affect blood vessel constriction and dilation. 

Beyond filtration and electrolyte balance, the kidneys produce a hormone called erythropoietin, which stimulates the production of red blood cells in the bone marrow. This hormone supports overall oxygenation of tissues and organs. Red blood cells transport oxygen from the body to various tissues, ensuring optimal functioning.

The kidneys also contribute significantly to maintaining strong bone health by activating vitamin D, which facilitates calcium absorption from the diet. Calcium is a crucial building block for strong bones, and kidneys play an important role in ensuring its proper utilisation.

Moreover, kidneys aid in toxin elimination, filtering harmful substances and drugs out of the system to prevent their accumulation and potential harm to the body.

These functions highlight the importance of the kidney in the human body and the significance of maintaining internal balance and promoting overall well-being.

DISEASES THAT AFFECT KIDNEYS

Kidney may not be the first thing that comes to your head when one thinks of health, but its impact is undeniable. There are several diseases that leads to impaired kidneys, let’s look at a few:

1. Chronic Kidney Disease (CKD) is a prevalent and long-term condition causing a gradual loss of kidney function, with a notable prevalence of 29.9% in Pakistan. This elevated rate is caused due to common issues such as hypertension, high blood pressure, and diabetes. 
2. Acute Kidney Injury (AKI) represents a sudden onset of kidney damage, often linked to severe infection, dehydration, or certain medications. 
3. Polycystic Kidney Disease (PKD), a genetic disorder, is characterised by the development of numerous cysts in the kidneys, and has the potential to hinder normal functioning.
4. Glomerulonephritis, the inflammation of tiny kidney filters, can be acute or chronic, stemming from infections, autoimmune disorders, or other causes. 
5. Kidney Stones, mineral and salt deposits within the kidneys, can cause intense pain during passage through the urinary tract. 
6. Urinary Tract Infections (UTIs), if untreated, may lead to severe kidney infections (pyelonephritis) and potential kidney damage. Nephrotic Syndrome indicates kidney damage, featuring proteinuria, hypoalbuminemia, edema, and high cholesterol. 
7. Diabetic Nephropathy, caused by uncontrolled diabetes, may lead to kidney failure due to damage to the kidney’s blood vessels. Prompt medical attention from a Nephrologist is crucial if experiencing symptoms like changes in urination, lower back pain, swelling in ankles or feet, fatigue, or concerns about kidney health.

PREVENTIVE MEASURES FOR KIDNEY HEALTH

Here are some simple yet powerful steps to maintain your kidney health for a healthier and longer life:

1. Diet: Consume a balanced diet enriched in fruits, vegetables, whole grains, and proteins. Limit excessive red meat intake and processed foods, as they can strain your kidneys.
2. Hydration: Drink adequate water at least 8 glasses throughout the day to maintain body hydration. This helps flush out toxins and supports your kidneys in functioning optimally.
3. Exercise: Engage in regular physical activity to manage blood pressure and weight, both of which are beneficial for kidney health.
4. Manage Blood Sugar and Pressure: For individuals with diabetes or high blood pressure, it is important to keep your blood pressure within a healthy range through regular monitoring, lifestyle changes, and, if necessary, medication prescribed by a healthcare professional. Regularly check these as these conditions can significantly increase the risk of CKD.
5. Healthy Habits: Avoid smoking, limit prolonged intake of antibiotics and excessive painkillers, maintain proper hydration, manage obesity, and control diabetes and hypertension. These are key steps to safeguard kidney health. Adopting these healthy habits is imperative to reduce the risk and extent of CKD, emphasising the importance of lifestyle choices in preventing kidney-related complications.
6. Know Your Numbers: Regular checkups and screenings can help detect kidney problems early on when they are often easier to manage.

THE ROLE OF PATIENTS AID FOUNDATION

Patients Aid Foundation, a non-profit organization based in Pakistan, is dedicated to supporting individuals affected by kidney disease by transforming the Nephrology department at Jinnah Hospital (JPMC) Karachi for dialysis and other essential Kidney treatments. Through their initiatives, Patient Aid Foundation empowers patients to manage their condition effectively and improve their quality of life.

WRAPPING UP

Kidney health is vital for overall well-being, and neglecting it can lead to serious consequences. On International Kidney Day, let’s commit to promoting kidney health and supporting those affected by kidney diseases. The Patients’ Aid JPMC (Jinnah Postgraduate Medical Centre) exemplifies the spirit of compassion and solidarity by extending a helping hand to those suffering silently.

Together, by raising awareness, adopting healthy lifestyle habits, and supporting organisations like Patient Aid Foundation, we can strive towards a healthier world where everyone has the opportunity to lead a fulfilling life, free from the burden of kidney disease. This Ramadan, consider fulfilling your Zakat or making a charitable donation (Sadqa) to Patients’ Aid. Your contribution, big or small, can help provide free dialysis treatment, not to mention other free medical care, to underprivileged people across Pakistan.

Remember, healthy kidneys mean a healthier world for us all. Visit the Patients’ Aid website for secure donation options. Every contribution, whether Zakat or a regular donation, brings us closer to a future with accessible healthcare for all. So, be proactive and take charge of your kidney-healthy lifestyle and join us as we work tirelessly to provide free dialysis treatment in Pakistan and other free medical healthcare to underprivileged people.

Remember, healthy kidneys mean a healthier world for us all.